Mindset

My Recent Experience With Postpartum Anxiety

My Recent Experience With Postpartum Anxiety

Let’s talk about our fear of failure and giving up before we’ve started. 

If you have big goals and dreams but still haven’t achieved them yet, then this might apply to you as well. 

As I said before in my emails and social posts… I’m committed to stepping up majorly in 2019 to make it the best year yet. That means, I’m going ALL IN. 

And before we haven’t even completed the first quarter of the year, I was debilitated with postpartum anxiety (and depression). That was hard. Really really hard because I’ve never experienced anything quite like it in my life. 

Knowing When To Say No: Creating Healthy Boundaries

Knowing When To Say No: Creating Healthy Boundaries

Have you ever felt resentful doing something for others because you know deep down that you should have said no? You’re not alone. I’m a recovering people pleaser who didn’t know how to say no or set personal boundaries. Learning how to set boundaries have been an interesting journey for me; dealing with my own People Pleaser that used to worry if I’d still be loved and accepted when I set boundaries. Well, I wouldn’t be writing this if I hadn’t come out of the other side. In this post, which I’ll try to keep it short and to the point, I’ll share with you the steps you can start taking so not only people start respecting you but you also start respecting yourself. 

Behind The Scenes of Running Sold-Out Events and Workshops

Behind The Scenes of Running Sold-Out Events and Workshops

A while ago I asked who would be interested in learning about running successful and sold out events. Many of you said you’d like to know. So let me share some of the ‘behind the scene’ things that go on before everyone sees the final product. First of all I LOVE running workshops and events. I’m in my element once I’m out there speaking. I get to be in a room full of likeminded people and soaking in the collective energy that’s electric. I cry, laugh, scream and transform together with the room. 

But I’ve been hiding this part from you all. So today, I’m revealing all of it. You ready? 

The Most Important Interpersonal Skills for a Successful Career

The Most Important Interpersonal Skills for a Successful Career

When it comes to building a successful career, it's more than mastering your expertise. Today, recruiters look for experience, and even more so, the interpersonal traits in potential employees. In this post, I share 6 skills that you can start honing in on not just in your career but also in your business and relationships. 

Charging your worth

Charging your worth

When I started my business, I went through a series of needing to discount my prices, not having the courage to charge more than my peers or even do free coaching work with the fear of asking for the sale. As a result, I started to feel resentful of my business as well as my clients.

Sounds familiar? Well, in this blog post, I’ll share with simple tips and tricks on how you can start charging your worth and how you can get out of your own way.

How to integrate after the spiritual awakening

How to integrate after the spiritual awakening

“I feel alone. Nobody understands me. What’s going on with me? Why am I feeling a lot?” These are some of the common things that I hear from those who have started on the path of awakening. 

Whether you have just started practising meditation, experiencing psychedelic plant medicines, working with the healers or had an awakening just by sitting on the bench in the park, this post is for you. This is also for you whether you’ve had a rough patch or hit a wall in your life but ready to get back on track. 

Why I spent two weeks in isolation in the Amazon jungle

Why I spent two weeks in isolation in the Amazon jungle

This is the recount of my memories in the Amazon jungle where I spent two weeks in isolation. During that time, I saw death, rebirth, light, darkness and turned my life 180 degrees. Don't get me wrong - I didn't go there to get fixed. I went there with the mind of a child-like curiosity to experience, a specific intention to grow and learn but what I got was more than what I thought. Click to read more. 

Breathwork: The Healing Psychedelic Trip Without Psychedelics

Breathwork: The Healing Psychedelic Trip Without Psychedelics

If someone had told me tens years ago about this technique called breathwork where I get induced into a trance-like state, see visions and feel like I'm on a psychedelic trip without psychedelics, I would think that the person is crazy. But today, this is one of the things that I swear by. If you're curious what it's all about, click here to read more.