Knowing When To Say No: Creating Healthy Boundaries

Knowing When To Say No: Creating Healthy Boundaries

Have you ever felt resentful doing something for others because you know deep down that you should have said no? You’re not alone. I’m a recovering people pleaser who didn’t know how to say no or set personal boundaries. Learning how to set boundaries have been an interesting journey for me; dealing with my own People Pleaser that used to worry if I’d still be loved and accepted when I set boundaries. Well, I wouldn’t be writing this if I hadn’t come out of the other side. In this post, which I’ll try to keep it short and to the point, I’ll share with you the steps you can start taking so not only people start respecting you but you also start respecting yourself. 

Behind The Scenes of Running Sold-Out Events and Workshops

Behind The Scenes of Running Sold-Out Events and Workshops

A while ago I asked who would be interested in learning about running successful and sold out events. Many of you said you’d like to know. So let me share some of the ‘behind the scene’ things that go on before everyone sees the final product. First of all I LOVE running workshops and events. I’m in my element once I’m out there speaking. I get to be in a room full of likeminded people and soaking in the collective energy that’s electric. I cry, laugh, scream and transform together with the room. 

But I’ve been hiding this part from you all. So today, I’m revealing all of it. You ready? 

The Most Important Interpersonal Skills for a Successful Career

The Most Important Interpersonal Skills for a Successful Career

When it comes to building a successful career, it's more than mastering your expertise. Today, recruiters look for experience, and even more so, the interpersonal traits in potential employees. In this post, I share 6 skills that you can start honing in on not just in your career but also in your business and relationships. 

Charging your worth

Charging your worth

When I started my business, I went through a series of needing to discount my prices, not having the courage to charge more than my peers or even do free coaching work with the fear of asking for the sale. As a result, I started to feel resentful of my business as well as my clients.

Sounds familiar? Well, in this blog post, I’ll share with simple tips and tricks on how you can start charging your worth and how you can get out of your own way.

How to integrate after the spiritual awakening

How to integrate after the spiritual awakening

“I feel alone. Nobody understands me. What’s going on with me? Why am I feeling a lot?” These are some of the common things that I hear from those who have started on the path of awakening. 

Whether you have just started practising meditation, experiencing psychedelic plant medicines, working with the healers or had an awakening just by sitting on the bench in the park, this post is for you. This is also for you whether you’ve had a rough patch or hit a wall in your life but ready to get back on track. 

The Mental Cost of Owning a Business That We Need to Talk About

The Mental Cost of Owning a Business That We Need to Talk About

It’s the perfect formula to happiness – setting your own hours, creating something new, being the boss, calling the shots, being idolized for your unstoppable success, living a life of freedom… In theory, the concept of entrepreneurship just sounds so sexy (at least I can feel kind of sexy working from the couch in my favorite dreamy kimono robe).

But there’s a dark side. Reaping the benefits of this romanticized career choice requires risks. Gambling with something far more precious than money, time, and security… mental health.

8 Mistakes You Can Avoid In Your Business

8 Mistakes You Can Avoid In Your Business

Starting a business is exciting but what many people don't talk about is the challenges that come with it. 

I see so many Facebook Ads saying "Quit your 9-5 and start a business. Then you'll have 5-figure months". While that's true for some, that's not the case for others. 

One of the things that I like doing in my business is to learn from those who have been there and done that but not so far ahead of where I am. That way I can save time from making the common mistakes that everyone makes and speed up the process of building a successful business. 

So in this post, I want to share with you 8 mistakes I made in the first year of my business. 

Why I spent two weeks in isolation in the Amazon jungle

Why I spent two weeks in isolation in the Amazon jungle

This is the recount of my memories in the Amazon jungle where I spent two weeks in isolation. During that time, I saw death, rebirth, light, darkness and turned my life 180 degrees. Don't get me wrong - I didn't go there to get fixed. I went there with the mind of a child-like curiosity to experience, a specific intention to grow and learn but what I got was more than what I thought. Click to read more.